TESTOSTERONE NATION | Realistic Expectations

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Realistic Expectations		1

Pinesharee
Level 3

Join date: Feb 2012
Location:
Posts: 5

I have been lifting for many years now, and am looking to fine tune the diet and work out. I would like to lean out and add some size.
Current Measurements;
Weight: 191
Height 5'10"
Chest: 46
Waist: 38
Upper Arms: 16 1/2"
Legs: 24
Calves:15.5"

My concern would be losing some of my size based on the diet and program. What can I realistically expect?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 13710

If you do the diet as directed, you will not lose muscle size and you will lose body fat.

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