TESTOSTERONE NATION | Shugart's Hammer

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Shugart's Hammer

TITLE / TOPIC STARTER	Last Post	Activity
New Training Lab! (Less Hammer... Chris Shugart	Chris Shugart	7796 0
End the Trend Chris Shugart	fjameson	14700 19
V-Life Private Forum & More! Chris Shugart	Boilermaker144	12357 113
The Story of the 3 Numbers Chris Shugart	candybarre	12018 9
You Don't Know What You Want! Chris Shugart	yorik	7655 20
Why Your Self-Esteem Is Killin... Chris Shugart	AspenJ	13274 30
Seek Discomfort Chris Shugart	Chris Shugart	10409 22
The 10% Problem: Power Law The... Chris Shugart	Airtruth	7582 10
No More Meds: The Food-Like Ef... Chris Shugart	AndreiG	12879 41
Are 'They' Trying to Kill Us? Chris Shugart	AndreiG	9752 30
Why I Hate Fat People Chris Shugart	killerDIRK	51366 72
Work Through, Not Around Chris Shugart	Chris Shugart	10099 31
Eating Hell Chris Shugart	AndreiG	14454 67
What's in Chris's Shopping Bag... Chris Shugart	xilinx	9713 33
A Peek Behind the Scenes, Feb ... Chris Shugart	BiP	11470 41
The No-Caffeine Energy Booster Chris Shugart	Chris Shugart	5705 2
Good Gone Bad Chris Shugart	Chris Shugart	4292 2
Abs: The New Status Symbol? Chris Shugart	xilinx	8347 18
Stomp the Right Bug Chris Shugart	Chris Shugart	4402 3
Get the Ball Chris Shugart	Barachiel	4277 2
Choose Life Over Cardio Chris Shugart	TheHBomber	7050 9
Dealing with Bullies Chris Shugart	Rob_153	4619 4
Beware the Sip Test Chris Shugart	Chris Shugart	4713 7
The Gus Pacho Effect Chris Shugart	Skibunny	6015 18
V-Diet Smashes Fat-Loss Platea... Chris Shugart	Dre the Hatchet	5765 5
The 100 Gram Carb Cure Chris Shugart	Chrispy61	13913 49
Habituating Hardcore Chris Shugart	Chris Shugart	4916 11
The Dreaded Spinach Binge! Chris Shugart	CappedAndPlanIt	7084 14
Resist the Resistance Chris Shugart	Chris Shugart	4473 7
Rainbows and Kittens! Chris Shugart	Icarus	5090 7
The Magic of 21 Chris Shugart	floridagirl	8493 8
Be Assertive, Get Ripped Chris Shugart	Chris Shugart	6823 11
No-Choice Strategy for Success Chris Shugart	Dani Shugart	5058 3
The Grind Chris Shugart	Cronk	19853 3
The Do-Something Day Chris Shugart	Weevo	4908 14
Get Bloody, Fatboy Chris Shugart	zeik09	5274 3
Wrecking Balls vs. Brooms Chris Shugart	milgirl	5513 5
Pulse Fast for the Holidays Chris Shugart	Jscott8220	6042 15
6 Very Cool Gifts Chris Shugart	Tomasz Sosnowski	7656 21
Dumb Stuff I Once Believed Chris Shugart	VTBalla34	36569 77

Testosterone Nation

Christian Thibaudeau: @ Rawminded... It has been my observation, that ring work mostly hits the brachialis. And it would seem to be in accordance with what you experienced since the brachialis will give you a better peak but wont do anything for width

Christian Thibaudeau: (cont) BUT if your goal is to maximize power production and do not care about competitive performance, going to the full extension is more effective. Remember there is a BIG difference between training a movement to maximize lifting numbers on that movement, and using a movement to maximize the physical gains you get from it.

Christian Thibaudeau: @ Chigichev... there is a BIG difference in doing the full squat lifts to maximize competition results and doing the power variations to build power/strength. By not fully extension at the ankle joint you sacrifice some pulling power BUT you gain by being able to go under the bar much faster. So yes you will produce less bar height but you will also have less bar drop since you are faster under it. It is widely believed that the best olympic lifters are those who can get under the bar th fastest

Christian Thibaudeau: @ BigIron... with isolation exercises/partials you want constant tension... imagine flexing the muscle while moving the weight. If you are using a compound movement to achieve a pump I suggest what I call a gradual tension build-up...externally the movement is rythmic, but internally you are trying to increase the intensity of the muscle contraction as you progress through the range of motion... it's basically the opposite of explosive lifting: where you produce a ton of force at the start

Chris Shugart: @bayoubengal: Yep, that's correct.

Christian Thibaudeau: @ Lonnie... first of all a true L-sit is mostly a back movement (if done right)... and if done for relatively long durations, the psoas not the abs, will do most of the work.

John Paul Catanzaro: @jason64... Hold tight, I just sent T-Nation a follow-up article on this subject with even more superset routines. In the meantime, consider "The New Old-School Circuit Training" system as a nice change of pace.

Chris Shugart: I would feel very safe with cam534 as my pilot.

Chris Shugart: @westnole: Saw something similar to that the other day: a free "diabetic" cookbook with order of diabetic testing supplies. The recipes in that book with give most people diabetes!

Chris Shugart: @strange: Much more simple that using the older formulas. That's a big plus.

Chris Shugart: @strange: Just follow the labels on the new formulas and add FINiBARs pre-lifting if you'd like.

Chris Shugart: @Eric: Thanks! Christian did a great job with this series. Two more parts to go, which will run Thursday and Friday.

Chris Shugart: @Jud68: That's the report we've been hearing from a lot of Indigo-3G users who've done a full 6-12 cycle at full dosage. Great to hear!

Tim Henriques: @tyciol cont - my advice would be to try the exercise and if you think it sucks move on, you have good ideas on how to modify the stuff it sounds like. Even if the exercise ends up sucking - for you - the person who suggested the exercise can be still very knowledgeable - don't throw the baby out with the bathwater so to speak

Tim Henriques: @tyciol - Both parts of the muscle experience the load but depending on the exercise it can be more significant in 1 area or the other. Muscles respond very specifically, not generally, which is why there are a ton of exercises and some are better than others. I agree the reverse squat would be tough to load but keep in mind those muscles aren't nearlly as strong as their antagonists, one would not expect to reverse squat 500 lbs. You could anchor your feet and put the straps around your arms

Chris Shugart: @wallstrt: Glad you like it!

Chris Shugart: I was an editor for Ian King back in the early days of TNation, and every set in his programs came with a three or four number tempo description. I guess by over-analyzing and over-thinking movement speeds, people at least started paying attention to these things and realizing that they mattered. No need to actually count though, as CT wrote.

BigIron77: @dayne - you are really going to love it

BigIron77: @BiP - you and me both. The last two days, for me, I have had very little appetite, though, and have felt lethargic (even before sushi). I wonder if I'm coming down with something

dayne_lathrop: lean enough for doing a photo shoot at the end of July. I am looking forward for your glance throughout these next 2 months. Feels good to be back!

BiP: Welcome back and (soon) welcome to the team, Dayne!

dayne_lathrop: am in much better place to start indigo, which I am next week. I am about to make I giant order next week for 8 weeks of indigo and anaconda and mag 10 for the summer, put my ass to the grind like never before, and see how it turns out. I am currently in a fat loss phase and I am doing well so far, and I have gotten to about 11-13 percent body fat without any cardio added (added cardio yesterday) which is great for a genetic fatty like myself. Being in the acting biz, I am shooting for being lea

dayne_lathrop: Hey CT, man it's been quite some time since the last time I have been on here and contributed. Hell it's even been almost a year since I have just sat down and read stuff for an hour like I used to but I have been keeping up enough to know all the new stuff going on. First of all, great work on everything. Seriously. Although I had taken a hiatus for a while, I am right now, in the best shape I have ever been in. Lean as I have ever been and 20 pounds of muscle heavier, I am excited to say that

BiP: @BigIron: That's what I'm planning, although to start with going largely by hunger, then maybe pushing it past that a little bit, since my hunger tends to be on the low side, at least for someone trying to grow.

DSQ98: @CT- I performed your your HP MASS hypertrophy program followed by your HP Mass Strength program. I made great strides using the High Intensity Frequency exercises. You have been writing about new techniques and methods at a crazy pace these last few months and I'm wondering what you would deem as a good follow up to the programs I performed. Any insight?

BigIron77: @BiP - I think the smart thing to do is bump it up gradually. But then again, no one ever accused me of being smart :)

BiP: So I think I'm doing ok for now. Might bump up a bit next week, depending on how I react to the new training plan.

BigIron77: @CT - thanks for the answer. I will try the tension buildup today

BiP: Speaking of food - I was worried I might be undereating a bit yesterday. Then I got asked by a guy MUCH bigger than me how the hell I managed to eat 175g of carbs in a single meal :P

BigIron77: And it is so nice outside, I sat on the back stairs and almost fell asleep

BiP: Hmmm, you might have a point there :P

BigIron77: When you're not sure if you are going to vomit or pass out, or both, it may be too much :)

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